@CaloriesProper Lower melatonin levels? We both have tried it. Currently take on…

@CaloriesProper Lower melatonin levels? We both have tried it. Currently take one half of a 3mg tablet or 1.5mg. I have heard starter doses as low as 0.25 to 0.50 mg. You want to take as little as possible. Overdosing on melatonin can suppress natural levels. Good results no side effects.

Source by david smith

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